How To Surf the Waves of Turbulence

by | Feb 28, 2017 | Making Courageous Choices, Navigating Change, Opening to Our New Paradigm

There is no arguing the fact that pressures are mounting on multiple levels. We feel it personally in our bodies, we see it out pictured in our families and communities, we experience it in our business contacts and in every aspect of our daily lives. We most certainly see the pressures play out nationally as well as globally.

We even see it mirrored in the Earth’s crust as the internal pressures mount for Gaia resulting in earthquakes and increased volcanic rumblings. Here are pictures of the reported earthquake activity in the past 7 days from 5am 1/28/17 – 5am 2/4/17. The app called Quakes show there have been 993 reported quakes. Green is minor, yellow and orange moderate, red severe.


All of this chaos can be used in a positive way to support healing ourselves, our families, our communities, our world and our planet. Remember the teaching: “As above, so below; as within, so without.”

Instead of focusing on the outer details currently playing out, USE the energy in a very conscious, supportive, present way and TURN OFF THE TV! As you bring healing to and into yourself personally, you actually heal Gaia and ALL of creation!

As the pressures continue to increase… and make no mistake about it, they will continue to increase, notice:

Where in your body are you feeling tense and tight? Set your intention to bring love and healing to ALL creation through bringing love and healing to your body. Some suggestions for doing this:

  • Get a massage
  • Reflexology on your feet and hands
  • Take a hot bath with Epsom salt and baking soda
  • Stretch
  • Do yoga
  • Exercise
  • Acupuncture or acupressure
  • Essential oils, flower essences or herbs
  • Chiropractic care
  • These are just a few suggestions but you get the idea

What are you feeling emotionally? Be honest with yourself! It’s ok to experience fear, frustration, anger and grief. Just resist the temptation to insist on keeping them, continually cycling and recycling them through your mind. Experience them as they arise, allow them to pass through your being, then LET THEM GO!! Added to the suggestions above, you can:

  • Call a friend
  • Snuggle with a loved one
  • Cuddle your furry, four legged buddy
  • Cry
  • Scream
  • Go outside and be in nature
  • Read something inspirational
  • Engage in ceremony
  • Attend a community gathering
  • Dance

What are you thinking? Our thoughts trap us, imprison us within the matrix of control and fear based paradigms. Remember that you can always return to what will bring people:

  • Meditate, pray, sit in silence and focus on your breath
  • Listen to music
  • Turn off the TV
  • Put down you cell phone, computer, tablet or iPad
  • Hum…. Yes, hum! Humming quiets the monkey mind and stimulates your heart chakra
  • Picture the 8 corners of a room (4 corners of the ceiling and 4 corners of the floor). In order to have a thought, you’d have to drop one of the corners. Just recognize when a thought has crept in and pick back up the corner you dropped.

We are birthing a new paradigm, a new Earth, a new way of living and interacting with each other that is based on LOVE. Just as it is bringing any new life into existence, it gets messy. Messy is OK. There is discomfort and pain. Accept it as part of the process because there is no escaping the discomfort and pain… Open to the experience you are participating in. You are participating whether you realize it or not so why not make it a conscious, positive, unifying, loving participation.

Breathe, relax into this process, and push….. Love is crowning!

We are almost there. The Age of Aquarius is here waiting for humanity to join hands in PEACE, LOVE and UNITY. No need to wait any longer. The time is now!! Take my hand…… Together… TOGETHER we can find the place of peace, cooperation, love and understanding.

Wishing you each joyful and loving journeys,

Amina Deb

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